Olivier Masabarakiza

Mono Eating: Secret to Better Food Digestion
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Mono eating is something that many people have done albeit having never heard of the term. Mono, in Greek translates to “alone or single”. When applied to eating, mono eating simply means eating one type of food per serving.
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Is a Fruitarian diet for you?
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So what exactly is a fruitarian diet you ask? You have probably heard of a vegetarian or vegan diet. In case you haven’t, here is a simple definition: A vegetarian is someone who does not consume meat and a vegan...
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