Lifestyle

Mono Eating: Secret to Better Food Digestion
by Olivier Masabarakiza|07 January 2017|Lifestyle
Mono eating is something that many people have done albeit having never heard of the term. Mono, in Greek translates to “alone or single”. When applied to eating, mono eating simply means eating one type of food per serving.
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Guideline to Affordable Nairobi Shopping experience
by admin|22 June 2016|Lifestyle
In Nairobi, we have second hand, open space vendor markets that are the best place to shop current trends. In a city where high end labels are not sold in malls, you can never go wrong with the markets. The...
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Press release: uberX has arrived in Kampala!
by admin|02 June 2016|Lifestyle
Uganda’s famous “Happy City” is well-know for several attractions – its bustling streets, exotic nightlife and dynamic skyline. These are just a few of the many reasons why Uber loves Kampala, and we’re excited to announce that YOU can now...
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Obesity Among Kenyan and Canadian Children-By Dr Stella Muthuri
by Moses Mutabaruka|23 November 2015|Education, health, Interview, Lifestyle
Dr. Stella Muthuri research aimed at investigating the prevalence of, and factors associated with physical activity and overweight/obesity among school aged children in Kenya and Canada. This research involved examining the influence of social determinants of health such as school...
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Sickle Strong Initiative – Dr. Marie Ojiambo
by Moses Mutabaruka|19 November 2015|health, Lifestyle
I was born into a family of four (second born) children where my brother, our first born also suffers full-blown sickle cell disease. My two younger siblings do not suffer the condition, one having normal hemoglobin while the other is...
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Is a Fruitarian diet for you?
by Olivier Masabarakiza|13 October 2015|health, Lifestyle
So what exactly is a fruitarian diet you ask? You have probably heard of a vegetarian or vegan diet. In case you haven’t, here is a simple definition: A vegetarian is someone who does not consume meat and a vegan...
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Who is in charge (personal mission?) By Mostafa Zommo
by tapmedia|16 June 2015|Lifestyle, Magazines
On page 24 of our first ever issue you'll find a six steps guideline for new graduates and anyone seeking to climb the corporate ladder. The story is inspired by Mr Mostafa Zommo, former Chief information officer (CIO) at a 100 Billion dollar...
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Komi Olaf Interview, A Poets’ Poet
by tapmedia|22 October 2014|Lifestyle
TAP; Was it much of a culture shock moving to Canada?KOMI; Of Course. But you adjust. For example, when I was in BC in High school, me and my cousin were the only black kids! That's a lot to take...
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Lead Thyself
by admin|24 June 2014|Lifestyle
Lead Thyself “Let him who would move the world, first move himself”- Socrates In the wake of a new year most of us are ambitious about moving our lives in a new direction. Some symbolize this new direction with a...
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”The Ritual” Examining your rituals!!
by admin|24 June 2014|Lifestyle
Two weeks ago, I started my bi-weekly discussions here on TAP with an article called Lead Thyself. Thus, and in accordance to all the love I've received since, Its only appropriate that i commence my next piece by thanking all of you...
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